The Different Types of Fruit and Vegetable Juices – and How Much You Should Drink Per Day

We all have specific favourites when it comes to fruits and vegetables, and often, what we love to eat is also what we prefer to drink. There’s a wide variety out there regarding the fruits and veggies we can drink, although some of us tend to stick to the same things (like orange juice) and rarely try out new juice flavours and combinations, like coconut water or pineapple. But whilst we are already familiar with most types of fruit juice, you would be surprised to know that some various mixes and combinations warrant a closer look – but then again, there’s nothing like the tried and tested varieties (such as the aforementioned orange juice, a staple in most people’s refrigerators). But there is also the question of how much juice you should drink daily to get the full benefits. Of course, it varies on the kind of fruit and vegetable, but here’s a look at the different types – and how much juice you should drink per day. 

• Orange juice

It is said that this is the most popular fruit juice in the UK, with apple coming at a close second. If you were to drink a cup – 240 millilitres – of orange juice, it would give you 117 calories, 1.7 grams of protein, 24 grams of carbohydrates, .7 grams of fibre, and 21 grams of sugar. But it will also give you 83 per cent of the recommended intake of vitamin C and 10 per cent of the daily value of potassium. You can get orange juice in NFC (not from concentrate) form or from concentrate form, and it will simply depend on your taste. You can click here for more information on the different juices you can get in the UK today.

Since orange juice is rich in vitamin C, it’s a great way to lessen your risk of developing some cancers, cardiovascular diseases, and cataracts. In addition, you can strengthen your immune system and prevent the onset of the common cold. 

• Tomato juice 

Tomato juice is also trendy in the UK and the US, and they are a fruit, not a vegetable – despite being mistaken for a vegetable. In a cup of tomato juice, the calories are 41 grams, protein is 2 grams, carbohydrates are 9 grams, and sugar is 6 grams. But it takes care of the body’s need for vitamins C, A, E, and K, and when it comes to vitamin C, it can provide you with a whopping 189 per cent of the daily value! 

• Prune juice 

When it comes to juices, not everybody likes prunes – but it’s loaded with vitamins and minerals, which makes it a good choice for many. Prune juice comes from dried plums, and a 240-millilitre cup will give you 182 calories along with 1.5 grams of protein and 45 grams of carbohydrates. It’s also a juice that has a lot of fibre, around 2.5 grams. But it tops the list with all the vitamins you can get – including iron (17%!) and magnesium, plus potassium, vitamins B2. B3, and B6, vitamin C, and vitamin K. 

The benefits of these vitamins are obvious, but vitamin B, in particular, is known for keeping the nervous system, eyes, and skin healthy, and it helps with the body’s release of energy that comes from food. It also assists in the body’s production of red blood cells. One notable fact about prune juice is that it aids in digestion and relieves constipation, especially for older individuals. 

• Pomegranate juice 

Pomegranate juice wasn’t very popular before, but it is one juice that has quickly gained popularity in recent times. A cup of juice can provide you with 134 calories and less than a gram of protein, and it has 33 grams of calories and 32 grams of sugar. Pomegranate juice is a good source of vitamin K, though – it has about 22 per cent of the recommended daily value of vitamin K. Vitamin K is believed to improve memory and heart health. 

• Cranberry juice 

Cranberry juice is also quite popular, and a cup of it will give you 116 calories and 31 grams of carbohydrates; it also has 1 gram of protein and 31 grams of sugar. In addition, cranberry juice is known for decreasing the risk of developing a urinary tract infection, and it has vitamins C, E, and K as well. 

Of course, you have to be careful when drinking too much juice, as they can contain a high amount of sugar. And you’d be surprised to know that a lot of them have a high calorie content as well. It is crucial that you don’t consume too much, as it can lead to diabetes and weight gain, and before making it a part of your daily diet, it’s best to consult a health professional. 

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