The thought of exercises can be daunting for some people. Making dietary changes is not easy too. So the first requirement before starting any exercise program is to accept the present conditions and feel confident that you can get fit and healthy. Also, one has to be aware that the main reason behind obesity is […]
does lifting weights burn fat
10 Ways to Lose Weight Fast – And Burn Fat Even Faster
Maybe you’re halfway through a fitness journey and you’ve hit a wall, or maybe you’ve just started and want to lose weight fast. Whatever stage you’re at in your journey, it’s easy to despair when you’re not seeing results. If you’re doing everything else right – sticking to your workouts, eating well – maybe your […]