Maybe you’re halfway through a fitness journey and you’ve hit a wall, or maybe you’ve just started and want to lose weight fast. Whatever stage you’re at in your journey, it’s easy to despair when you’re not seeing results. If you’re doing everything else right – sticking to your workouts, eating well – maybe your body just needs a little extra boost. Here’s 10 of the top, most effective tricks to lose weight and keep it off.
10 Ways to Lose Weight and Burn Fat
- Eat Slowly
Sometimes, when we’re hungry or really enjoying our food, we eat faster than we should. Not only can this cause digestive problems it can also negatively impact weight loss. Our stomach registers hunger after around 20 minutes of eating, but how much we eat in that 20-minute window is up to us. By eating slower, we can savour our food and listen to our fullness cues. This can lead to effective weight loss long-term and a healthier relationship with food.
- Get More Rest
Our sleep affects our hormones so, if we don’t get enough, our bodies can feel out of whack. Hormones also affect our body’s propensity to store fat. Getting more sleep and regulating our hormonal balance could be the key to losing weight fast.
- Build Muscle
You probably know exercise is good for you, but did you know that muscle burns fat? In fact, the more lean muscle you have on your body, the more calories you will burn at rest. Weightlifting, or any type of resistance training, are some of the best exercises to lose weight because they will help build muscle. Not only will this improve health and leave you with a more toned looking, leaner physique, it can also make it easier to lose weight and burn fat.
- Watch Your Appetite
It’s hard to watch what you eat all the time. If you’ve been dieting for a long time, you may be struggling with appetite resurgence. Simple tricks, like drinking more water and having a coffee can curb your appetite. You could also try a natural appetite suppressant if you want to lose weight quickly.
Another way to dampen your appetite is to eat more vegetables. Vegetables are higher in fibre than other foods and fibre helps you to feel full. Increase your portion of veg with each meal and you should notice that you begin to lose weight.
- Don’t Get Bored
Many of us eat too much because we simply don’t have enough to do. Eating becomes something to fill the time when we are bored. This is a bad habit to get into and one you must break to lose weight.
Try to think of some things you can do when you get bored. A gentle stretching routine is a good way to keep your mind and body occupied when you would usually reach for the snacks. Or you could try taking up a new hobby. The more you fill your days, the less likely you will find time to boredom eat.
- Watch Your Triggers
Do you know that you comfort eat when you get sad or stressed? Does a certain friend always turn up with snacks? Is there one food that’s your ultimate weakness?
If you’re wondering how to lose weight, identifying your triggers is vital. Once you know what they are, you must find ways to deal with them. You cannot avoid your triggers because they will always find you. Instead, if you find yourself faced with a craving, acknowledge the feeling and sit with it. Over time, it will become easier to face.
- Make a Meal Plan
Another way to cope with unhealthy eating habits is to stick to a meal plan. Look up a simple meal plan to lose weight online. A meal plan can take the stress out of deciding what to eat. You can also make it easier on yourself by shopping and preparing meals in advance.
- Cut Out Alcohol
Although most of us know to give up soda when we’re trying to lose weight, many people still inadvertently drink their calories. Calories from alcohol metabolize differently from other types and can be stubborn to shift. One of the easiest ways to lose weight if you’re a regular drinker is to cut back.
You don’t even have to give alcohol up entirely. Just cut out wine on weeknights or stick to only drinking during the weekend. You’ll be surprised how the pounds start to fall off.
There are plenty of simple and straightforward ways to lose weight. The key is finding something that works for you and that is sustainable. These tricks all offer rapid weight loss but, as with any health plan, the key over time is consistency.
Final Call: Have any of these tips worked for you? Have you struggled with weight loss for a long time? What kind of diet and exercise regime do you follow? Let us know in the comments!
Kevin has been writing content for about 3 years. He really wants to share his experiences and advice with anyone who cares about health and fitness. He enjoys helping people achieve their fitness goals with simple instructions and overcoming any obstacles on the way.