Three Essential Tips to Keep Your Child Healthy

Three Essential Tips to Keep Your Child Healthy

Millions of people worldwide dream of becoming a parent and raising a family. Parenthood is a beautiful path that is filled with moments of joy and blessings. However, the blessings of parenthood come with their own challenges and lessons.

Many parents struggle every day to keep their children healthy. Even when you try your best, there are times when you may feel overwhelmed. After all, the changing climate, lack of physical activity, and dietary changes make it more challenging for parents to keep their children healthy.

However, if you keep a keen eye on your children, make some lifestyle changes, and set practical examples, you can make significant changes.

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Here are a few essential tips to help keep your children healthy.

1. Limit Screen Time

The biggest concern of modern parents is that their children are addicted to screens. It seems impossible to separate them from the screens. Some want to watch their favorite cartoon while others are drawn to video games. 

In any case, screen time can limit children’s physical activity and affect their eyesight. Therefore, it is essential to determine your child’s screen time. If you notice them struggling with their sight, make sure to visit an eye doctor.

The light from screens can reduce melatonin levels, making it hard for your child to fall asleep. The screen light can also disrupt the body’s circadian rhythm. The ideal practice is limiting screen time to less than two hours daily. 

2. Create a Healthy Diet

Thousands of food joints can be reached easily. Children love a burger with a side of fries. Yes, taking your children to eat their favorite food from time to time is not bad. However, if this unhealthy diet becomes a daily routine, your child may get used to unhealthy eating habits.

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You cannot change your child’s eating habits without setting practical examples. Therefore, start with yourself. Promote your and your child’s health with three nutritious meals every day. And, of course, do not forget to hydrate them.

Start with an important meal of the day –breakfast. A healthy breakfast consisting of proteins, dairy products, and whole grains can give your child the energy and positivity to kick start their day. A healthy breakfast has also proven to improve focus among individuals.

3. Exercise Daily

The benefits of exercise are not limited to any age group. However, if you develop habits in your children early, it is likely that these habits will stay with them lifelong. Yes, during Covid, everyone’s physical activity was limited, but now things are returning to normal.

It is an ideal time to introduce your children to the benefits of exercise. When exercise is recommended, it does not mean that you have to take your kids to the gym. You can introduce your child to a sport such as football or basketball.

Ensure your child gets at least sixty minutes of exercise daily. According to many pieces of research, exercise can help your child sleep better, live healthier, improve mood, and, most importantly, develop good habits early in life.

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hassan javed