Aches and injuries are a part of life and your ankle can get twisted during exercising or you may be suffering from stiff joints caused by arthritis. A lot of these problems are mild and can be treated with over-the-counter painkillers, but some of these pains and injuries might require professional assessment by a physiotherapist.
If you need physio related services you can contact full motion physio UK.
What is physiotherapy?
Physiotherapy is a specialized field of healthcare dealing with the treatment of people who are affected by injury, illness, or disability, using physical methods like movement, exercise, and manual therapy through physical rehabilitation, injury prevention and gets you involved in your own recovery.
How can physiotherapy help?
A physiotherapist can help you in a number of ways such as:
Managing your pain
A physiotherapist takes a holistic approach and can guide you about a number of ways of pain relief that will work alongside your lifestyle and individual circumstances in order to manage your pain like:
- Using ice packs to soothe swollen joints.
- Using heat packs to relax tense and tired muscles.
- Massaging the muscles can help to relax them and make joint movement more comfortable.
- Acupuncture, shock wave therapy, pain education, massage, manipulation, and exercises can help you support your injured body part better.
Improving your fitness
Physical therapy can help you massively if you’re having trouble standing, walking, or moving. Exercise increases your general fitness, helping you to maintain a healthy weight, improve your general mobility, and make you feel more self-confident.
Your physiotherapist can help you plan a routine and guide you on any special equipment or training that you’ll need to get started like a cane, crutches, or any other assistive device.
Reasons Why You Need a Physiotherapist
Injuries are a part of our lives and if you have an injury or chronic pain that affects how you function every day then consider consulting a physiotherapist. A doctor can also refer you to physiotherapy after any surgery like a hip replacement. Physiotherapy isn’t a treatment reserved for just a sportsman, or even someone just recovering from an injury. It can be used for a wide range of problems such as:
1. Recovering from Sports Injuries
The whole career of a sportsman depends on their physical fitness and they can suffer from some injuries that can be so major that it can threaten their career. Physical therapists understand this risk factor they help those injured players to a safe return by required recovery and exercise programs. Trying out physiotherapy supports in relaxing the bones and muscles like few other things can and allows the person to achieve mobility much faster.
- Manage Women’s Health and other conditions
During pregnancy, a woman’s posture changes drastically over the course of a few months and the additional weight often plays havoc with their lower back. The best way to relieve the pain without having to take any medicines that might be harmful to the baby is by trying out physiotherapy.
3. Chronic Pain
There are lots of pains that are often unaccounted for. We blame a lot of aches and pains on old age and arthritis and opting for unnecessary medicines. The best way to treat those pains is physiotherapy exercises which have been known to provide long term relief in most cases.
Those include therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization. They also include treatments such as ultrasound, taping or electrical stimulation which can help massively to reduce pain.
4. Before/After Surgery
Physiotherapy is helpful in a myriad of ways when it comes to surgery. The patient’s musculoskeletal issues can be taken care of with the help of physiotherapy without the use of medicines that might have side effects.
Physical therapy also helps to avoid some forms of surgery by simply eliminating the pain and healing you from an injury without the tedious and expensive process of surgery. And even if in some cases, surgery is inevitable then you may benefit from pre-surgery physical therapy.
5. Relief from Bone Ailments
Some of the young adults along with older people tend to suffer from ailments regarding bones such as arthritis, fibromyalgia, rheumatoid and other conditions that resemble hyperthyroidism. This is caused mostly by long hours in front of the computers leading to inadequate movements of the bones. Physiotherapy is the only lasting solution for that problem.
6. Treatment for Accidental injury
Accidents are a primary cause of injuries and those patients need extreme care because the effects of an internal injury or a misplaced bone might have long term repercussions. The best chance of full recovery along with required mobility is the correct treatment by a physiotherapist, who can resolve most problems with better results, allowing extra movement and flexibility.
Physiotherapy takes a far more holistic approach to healing than any other form of treatment, making it part of most rehabilitation programs. It’s the only cure that doesn’t involve any side effects and eliminates the need for expensive medicines.
Physiotherapy clinics are everywhere nowadays and they are committed towards making the recovery process smoother for their patients and clients. Physiotherapy is the ultimate place for those looking forward to getting enhanced mobility with affordable rates and positive results.
8. Recovery from a stroke
A stroke is a severe ailment and it can lead to losing some degree of function and movement in your body. Physical therapy helps those patients by strengthening weakened parts of the body and by improving gait and balance. It can also improve those patients’ ability to move around in their bed so that they can be more independent around the home.
9. Manage age-related issues
Elderly individuals might develop arthritis, osteoporosis, or decreased flexibility which is pretty common in older ages. Physical therapists help those patients recover from arthritic or osteoporotic conditions by therapeutic exercise routines.
Physiotherapy is crucial. No matter you want to increase your fitness level, want to recover from injuries or anything related, a physiotherapist can help you. Hope this article helped you get information physiotherapy and the benefits it brings.