10 Must Have Foods During Pregnancy

Pregnancy has many effects on your body including the need for more nutrients in your diet. After all, this will be your well-being and the well-being of your unborn child. So here is a list of the top 10 must have foods during pregnancy. The list contains both nutritional facts and recipes for you to enjoy.

Tomatoes

They are very rich in Vitamin C, Lycopene and fiber. This makes them a great ally for warding off heart diseases. They also contain folic acid which is fantastic for the baby’s brain development. You can enjoy tomatoes by adding it to your salads or making sandwiches with chicken or other ingredients.

Great ally for warding off heart diseases. Fantastic for the baby’s brain development.

Bananas

Very important source of Vitamin B6 and Potassium, which help with normal body growth. In addition, they also provide you with a good boost of energy, making them a great snack to have around the house. You can either enjoy them as they are or add them to your salads and smoothies.

Provide you with a good boost of energy.

Ginger

It is widely used in Asian cuisine and for good reason! It has long been known as a natural anesthetic, promoting the release of endorphins into your system after consumption, thus creating a positive effect on mood and decreasing stress among other benefits. You can have ginger tea or enjoy it in a variety of dishes including that good old sushi.

Promotes the release of endorphins into your system after consumption. Decreasing stress among other benefits.

Leafy greens

They contain lots of Vitamin A, K and B6 as well as calcium and iron. This is why they are the perfect ally for the overall well-being of your body, including that of your unborn child. You can enjoy them in salads, smoothies or even simply added to scrambled eggs.

The overall well-being of your body including that of your unborn child.

Avocados

They are fantastic sources of folic acid and Vitamin B, E and K. They are also a great anti-inflammatory ally! You can easily add them to your salads or even in your sandwiches instead of tomatoes.

Great anti-inflammatory ally.

Pine nuts

They are rich in protein and various minerals such as iron, zinc and magnesium. They’re perfect in various recipes and in adding a bit of flavor to your dishes! You can add them in salads, pastries and even sandwiches for a great boost of protein and taste.

Perfect in various recipes.

Fish

An excellent source of Omega 3 fatty acids, which are actually great allies for warding off heart diseases. In addition, they also provide you with a great boost of protein and Vitamin D. Great in stir fries or even sandwiches.

Great in stir fries or even sandwiches.

Nuts

They are rich in Omega 3 fatty acids, which are actually great allies for warding off heart diseases. In addition, they also provide you with a great boost of protein and Vitamin D. Great in salads and on top of your oatmeal.

Great in salads and on top of your oatmeal.

Yogurt

It is a source of calcium, Vitamin D and protein. It’s great for both you and your baby! You can enjoy it as it is or add some fruit to make a delicious smoothie!

Great source of calcium, Vitamin D and protein.

Organic meat

Organic meats are of better quality and they can provide you with a great source of Vitamin B as well as iron. In addition, it is also an excellent ally for warding of heart diseases! Great in stir fries or even grilled with some veggies on the side.

An excellent source of Vitamin B and iron. Wards off heart diseases.

Consult a Doctor !

Although these are great sources of nutrients, it is important to consult your doctor about any dietary changes you may need to follow, in order to benefit from them fully. He or she will give you the green light and then you’ll be ready for healthy pregnancy.

You can visit a urologist in Karachi or urologist in Lahore if you think you need to see a doctor.