How Power Napping Can Improve Your Productivity?
Many people are not familiar with the concept of power nap, simply put it is a short nap that helps to get you through the day. It is not long enough to bog you down or interrupt your sleep cycle. There are several benefits that are associated with power napping. Some of them are improved concentration, increased productivity, etc.
In most cultures there are some serious misconceptions when it comes to napping. According to the survey of assignment writing services, a quick power nap can make you a better thinker, worker, and all-around human being. Here are some ways in which power napping can improve your productivity.
Benefits of Power Napping
If you are someone who wants to reduce the stress whether it is related to job, family, friends or anything else. You can raise your productivity with a power nap. Power naps improve the cognitive performance in the below-mentioned ways:
- It helps by facilitating creative problem solving & logical reasoning.
- It helps to enhance the learning capacity.
- It helps in increasing the ability to remember information.
- Power nap helps in improving the mood & reduce stress.
- Helps to increase mental alertness and reduce fatigue.
Most of the people do not prefer midday napping because of their busy schedule. If you are one of them and are eager to power nap like a pro.
Below are a few ways in which you can optimize your napping. Dig right in
Take Your Time
It is recommended that power napping at the same time every day helps to train your body to fall asleep easily at that time automatically. You should nap between 1:00 pm to 3:00 pm.On the other hand, napping for 30-45 mins have other benefits.
Set the Environment
While napping, you should create a sleep-inducing environment. For this make sure the room is quiet, the lights are turned off, as dark as possible for you, and cool. It is noted that cool, dark, and noise-free environments are most conducive to sleep.
Drink Coffee Beforehand
In this napping concept drink a single cup of coffee and then nap for 20-25 minutes. The reason behind it is that it takes approximately 20 minutes for caffeine to absorb into the body. The caffeine in the coffee makes its way through your body system while you fall asleep and then makes you wake up extra alert.
Relax Your Mind
At the beginning of your power nap routine, you might face some mental resistance. Many of us have trained our bodies to stay awake during this time of the afternoon, and a power nap during the afternoon can be a big transition. Take it easy by taking calming breaths as you lie down for your nap. In the first few attempts, you will just breathe instead of sleeping, and in the beginning, it is fine. It is the time when you are training your body to relax in the afternoon, and eventually sleep will follow.
Reduce Stress
Lack of sleep is one of the common problems that can result in a number of negative short-term as well as long-term effects. One of the most common downsides of lack of sleep is stress. But by making time for nap time into your busy schedule, you may be able to easily reduce your stress level and be able to balance your sleep troubles.
Do Not Nap for too Long
It is advised that you do not nap for long hours. A nap helps you sleep better at night, but if you are napping too long during the day, it can interfere with your nighttime sleep and, in some cases, lead to insomnia. The nap should be limited to 30 minutes only, and before 3:00 in the afternoon gives the best results.
AUTHOR BIO:
Roper Louise is a science teacher and has been in this teaching field for a long time. She is very talented and energetic. She has been working with Global Assignment Help as a freelancer to assist students with having more free time to know about technology and also allows them to have a good social life. She provides assignment help in Canada to students with their writing because she is also an expert writer. In her spare time, she paints, composes music, and takes yoga classes.
