Psychological Help for Victims of a Scam.
Scamming and different kinds of fraud are widely spread in today’s society. Scammers devise more and more elaborate schemes to deceive people. Fraudsters use major global events such as a pandemic and manipulate human fears and insecurities about them.
We used to think about scams as solely material problems. Yet, fraud may have an immense emotional impact as well. A victim of a scam may feel:
- Anxiety
- Grief
- Guilt
- Embarrassment
- Anger
- Depression
- Fear.
These emotions may cause even more harm in the long term perspective than a single fund lost. Here are several practical techniques on how to cope with the negative emotional impact of fraud and how to consult other people.
Ask for professional aid.
Emotional trauma requires professional treatment. It is necessary to address these problems as soon as possible. Refundsics specialists are ready to provide any assistance required to help you recover from a harmful emotional impact.
Yet, professionals would not solve all the problems in an instant. It would be best if you made an effort for yourself as well.
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Accept the emotions
At the beginning of the article, the list only scratches the surface of what possible negative impact fraud may have on one’s psyche. It is not healthy to suppress these emotions and keep them hurting you.
Live through the negative experience and let it happen with you. Acceptance and letting these emotions go is the first step toward full recovery.
Pay attention to your thinking.
People tend to ruminate about what has happened. Negative self-talking is a common phenomenon during such periods. Try not to beat yourself about the prior negative experience if you lost your money in an online scam. Try to focus on the things you can control in this situation and find the strength to forgive yourself.
Fraudsters are very good at what they do. They use the most advanced psychological tricks to make you fall for the deception. Therefore, it is not your fault for being a victim, do not make the situation harder for yourself.
Find reliable support
You are not alone in this struggle. Try to find the most supportive members of your close circle, family, and friends, who will help you go through this period. Being around someone who cares about you and wants to help is a working way to recover from the shock. The opposite is true for the negative influence of your surroundings. Avoid people who make you feel desperate about your situation.
Practice self-care
Self-care may take many shapes. Yet, we may distinguish three main vectors. Immediate self-care implies deep breathing, relaxation, and concentration at the current moment. This technique will help you stay focused and influence things you can control.
The second engagement is the creation of a fulfilling routine. Try to do things that make you happy. This practice will help to build resilience for any upcoming stressful situations. Finally, set your comfortable boundaries. It would be best if you established how you want to be treated by other people to secure your emotional balance in the future.
If you want to help
If your friend or any other close person becomes a victim of fraud and you want to help, there are several pieces of advice that you may follow.
First of all, do not be judgemental. A victim suffers from shame and guilt already. Do not make the situation worse. Avoid such words as: “How can that fool you?”, “I thought you were smarter” and “Obviously that it was a scam.” Anyone can become a victim of a scammer, and you should sympathize, not judge.
Second, encourage the victim to forgive themselves. It is a very challenging but necessary step. Forgiveness toward oneself will help to change the attention toward something productive. The mistake does not define the victim or their value as a person. It is a vital reminder during emotional recovery.
Finally, concentrate on the things that can be changed. Applying for a service to retrieve money like Refundsics is one of the possible solutions for fraud. Reporting fraud is another important step to take. Lastly, self-education and spreading information about scamming is another positive influence that can help cope with being scammed.
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