Three rules that increase the effectiveness of any diet

As part of a study at Stanford University Medical School, exciting data on the process of losing weight.

Many people believe that the success of a diet depends on unwavering willpower and incredible motivation. Still, there is a rather impressive list of factors that interfere with your metamorphoses (age, metabolic rate, genetics, etc.). An effective way to lose weight is a unique thing: it’s enough for someone to give up sweets, observe a 16-hour fast, and add protein to the diet. Scientists at Stanford University School of Medicine conducted an interesting study where they formed three universal rules to maximize the success of any diet.

About the study

The experiment was attended by 609 people aged 18-50 years. The number of men and women was approximately the same. Researchers wanted to track the relationship between biological factors and different diets. Half of the participants have been on a ketogenic diet for more than a year – this is a low-carb diet with a lot of fats and a moderate amount of protein. The other half followed a low fat and carbohydrate menu, focusing on protein foods. A group of scientists observed the dynamics of the experiment. According to the results, the researchers formulated three rules that guarantee the success of the diet to any person.

THREE RULES FOR SUCCESSFUL WEIGHT LOSS

Choose nutritious foods

Diet can be “tricked” by adding balanced food. Bet on natural and quality products: fish, vegetables, unsweetened fruits, vegetable oil. For example, with a keto diet, it’s more beneficial to eat avocados than cheese, because in the first case you will get more vitamins.

Avoid White Flour Products

White flour products distance you from the treasured figures. Better to bet on whole grain bread, pancakes and pancakes can be made from almond flour.

At the heart of the diet are vegetables.

Vegetables contain a minimum of calories and a maximum of vitamins and minerals. This will help you to maintain a sense of fullness for a long time and to avoid “breakdowns” in harmful products.