Essential oils are often used in aromatherapy, a form of alternative medicine that uses plant extracts to promote health and wellness. However, some of the health claims associated with these oils are inconsistent. This article clarifies everything you need to know about essential oils and their health effects. What are essential oils? Essential oils are […]
health benefits
6 Weight Loss Tips That Are Actually Evidence-Based
Losing weight is not as easy as following the myths. Different sorts of advice are being given from every corner but usually they are useless having no evidence. However, lots of strategies have been fruitful after the research of scientists. Let’s have a look at six amazing weight loss tips that are effective and are […]
Is smoking killing the planet?
Over recent years, people have started becoming more eco-conscious about how their lifestyle can potentially cause harm to the planet. There is no surprise that many people have been delving into the effects smoking is having on the environment. In this article, we explore how smoking is bad for the environment, and if vaping is […]
Moringa: An Asian Wonder Leaf with Multiple Health Benefits
The greenery of nature has always bestowed multiple benefits on humankind. One such green wonder is Moringa which is also known as drumsticks in English and many other names across the world. This tree is native to India but is found in abundance across other parts of Asia and Africa as well. Not only the […]