Top Ways of Consuming CBD in 2022

Top Ways of Consuming CBD in 2022

You want to gain the benefits of cannabis, but you are confused about the best way to consume CBD. There exist multiple options. Are tinctures better than CBD gummies? Here we will look at the top popular ways to consume CBD in 2022 and decide on the most effective way to take CBD.

CBD Tinctures

This is probably the most effective CBD method of consumption. Novice users might not know how to ingest CBD tinctures. However, it’s easy. Tinctures work by placing CBD droplets under your tongue. Hold it there for about 60 seconds before swallowing. This method is known as sublingual administration.

Studies show that the sublingual application of CBD offers 13-19% bioavailability. This makes it more efficient than other ways to consume. CBD tinctures also have small traces of bitter flavor. While this may make it uncomfortable, there are several ways to mask this taste.

CBD Edibles

Capsules and edibles are a very easy way to consume CBD. These ingestible forms of CBD have a 6-20% bioavailability. The exact bioavailability is based on the concentration, other ingredients, and your body chemistry. Generally, capsules have the lowest bioavailability.

Keep in mind that CBD edibles are very prone to adulteration. Random testing conducted by the U.S. Food and Drug Administration (FDA) shows little or no CBD content in some brands.

CBD Topicals

Topicals work to soothe pain or inflammation. Just rub a small amount of lotion or cream directly on the skin. CBD creams and lotions aren’t the most effective way to take CBD because they are highly targeted. While you may feel the effects instantly after application, they probably won’t improve your overall health.  

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Topicals are the best way to take CBD when it involves localized problems. After rubbing a CBD salve or gel on the affected areas of the body, the skin absorbs the CBD to bring relief. CBD creams are great for people who dislike ingesting CBD but instead prefer using it on specific parts of the body.

CBD Isolate Powder

CBD isolate powder offers purity, no taste, and no odor. This powder offers a high level of versatility not found in other CBD isolate products. There are many ways to incorporate CBD isolate powder into your daily health regimen.

The isolate powder works great for people who value versatility in their wellness routine. It’s also great for individuals looking for the most concentrated CBD product available.

Water-soluble CBD powder merges well with your favorite beverages without altering their flavor. CBD isolate powder also offers high bioavailability, surpassing that of tinctures or edibles. CBD isolate powders is also more effective than other ways to consume CBD.

Bottom line

CBD comes in multiple types of products. However, the best way to take CBD is the one that works best for you. So far, in 2022, CBD powder and tinctures are the most common forms of CBD. You can take them as tinctures, pills, edibles, and more. Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.