Herbs and spices, including ginger, have been used for centuries in both culinary and medicinal purposes. They not only enhance the taste of food and drinks but can also protect against acute and chronic diseases, help to lose weight, and have a therapeutic effect on the body.
One of the most delicious and distinctive spices on the planet, ginger root has long been touted as a panacea for many health problems. Moreover, not only in eastern medicine (in China, its healing properties were discovered in the 2nd century BC) and often in unsubstantiated wellness practices. It also from Western researchers. Currently, there is sufficient evidence that ginger has antioxidant, anti-inflammatory, anti-tumor, and anti -glucose and cholesterol-lowering effects, as well as properties that affect our mood and even sexual activity.
In one cup of chopped fresh ginger root. You will find only about 80 calories, less than 18 grams of carbohydrates, and about 2 grams of fiber and protein. It has incredibly few calories, but it also contains vitamins, iron, potassium, magnesium, and zinc. Ginger is a universal soldier; its “form of administration” can be completely different: fresh, dried, in powder, in oil, or as a juice concentrate. What happens to the body when you eat ginger?
GINGER HAS A POSITIVE EFFECT ON WEIGHT.
Also, a study in rats showed that ginger can inhibit the accumulation of fat and reduce body weight. And for this, it is better to use it with food in the morning. The results of studies published in the Medical Journal of AOAC international in 2019 show that in the first half of the day, ginger increases the rate of fat oxidation in the body by 13.5% 120 minutes after ingestion. Also, the spice reduces hunger (for example, if you add it to a drink and drink immediately after eating), which plays a big role in weight management. Also, the consumption of ginger (2 g / day ginger powder) for 12 weeks in obese women showed a significant decrease in body mass index and overall appetite.
GINGER CAN SUPPRESS NAUSEA
If you are sick of transport or from time to time you are prone to indigestion – purchase ginger candy. Studies by Julia Upton, MD, show that brisk spiciness suppresses the feeling of nausea, as it affects the body as dimenhydrinate, a substance that has a prophylactic effect in the treatment of symptoms of vestibular and labyrinth disorders (dizziness, vomiting).
GINGER HELPS FIGHT INFECTIONS
When you feel that you have a cold and get sick, slowly drink a cup of homemade ginger tea (soak a few slices of ginger in a mug of hot water for 5-10 minutes). Thanks to gingerol – an active compound – the root helps fight the disease. A study in a Danish laboratory published in the journal Ethnopharmacology found that ginger can be incredibly effective against the respiratory syncytial virus, a common cause of all respiratory infections. It’s important: dried ginger is much less effective than fresh ginger. Therefore, before blindly buying a root, make sure that you choose a piece with smooth, flawless skin. The thicker the bark, the less fresh it is likely to be.
GINGER RELIEVES PAIN DURING THE MENSTRUAL CYCLE.
An Iranian scientific report published in the Journal of Alternative and Complementary Medicine contains information that ginger is as effective as ibuprofen for painful menstruation. Study participants took 250 mg capsules of ginger powder four times a day for three days as soon as they started their period. And this greatly facilitated their condition. In addition to capsules, you can try to soak 2 tablespoons of fresh root in hot water and add honey with lemon.
GINGER MAKES TRAINING EASIER
Long-distance runners and followers of fitness centers, this information is for you: a scientific experiment at the University of Georgia has proven that ginger reduces exercise-induced unbearable muscle pain. By the way, drinking ginger juice is not necessary for this. Just grate four tablespoons of fresh ginger, wrap with gauze or any cotton cloth and dip in a hot bath. This way you will increase blood circulation and relax tired muscles.