One of the most common side effects of vaping is coughing, making the experience entirely unpredictable for vapers. If there is irritation at the back of your throat every time you vape, vaping can turn to a pretty unpleasant experience. This might make new vapers conclude that it will be impossible for them to quit smoking with vaping.
There are many remedies that you can use to address this common issue. But first, let’s explore why people cough while vaping.
So, why does vaping make you cough?
The first step to understanding why you cough when vaping is to have an idea of the constituents of e-liquid. E-liquid bottles do have an inscription: PG (propylene glycol): VG (vegetable glycerin). These liquids form the base of most of the e-juices.
Propylene Glycol is the constituent of many food additives like flavorings (vanilla extract), which serves as the delivery agent for the flavor and nicotine. Vegetable glycerin comes from vegetables and gives the juice a vibrant impact.
Interestingly, a small percentage of the population are allergic to PG. This is a mild allergy that causes little irritation, which manifests as coughing or sore throat. People that are allergic to PG might experience the allergy frequently. The best point of action is to go for juice with a higher VG ratio.
One of the reasons vapers cough while vaping can also be traced to the nicotine level. Huge vapors with high nicotine levels could be strange to the body. As a result, the body experiences a little burn in the throat or lungs called throat hit. This is a completely natural process that happens when the body takes in nicotine. The effect is mild, and the body gets used to it with time.
Other factors could make one cough while vaping.
- Using the wrong vaping technique
- Irritants present in the propylene glycol (PG) could lead to coughing.
- Dehydration of the body which causes itching in the throat.
- Unfamiliarity with various devices could trigger coughing
- A carbonized wick which could need replacement
- A dry wick
- The sudden taste of a menthol vape juice
Now that we have understood why vaping makes people cough, here are some recommended steps to control it.
How to Reduce Coughing When Vaping
1. Adjust the Airflow Setting
The airflow setting in your e-Cigarette is one of the main factors responsible for coughing when vaping. Top-quality vape pen and trusted e-cigarette come with modern tanks that have adjustable airflow settings. The airflow you vape with is a matter of personal preference.
For an airflow set too low, it could make you inhale sharply, which will translate to more vapor. In the end, you get a vapor that is too hot. For an airflow set too high, you end up with too much vapor than you want, which will lead to coughing as the vapor rushes to your lungs.
1. Reduce The Wattage
Having a huge power in your coil means you get more vapor in your e-cig. This will give you hot vapors and impressive clouds. These two factors, however, can make you cough.
Reducing your wattage setting for people with mod, however, can take care of this. You can also switch to a high resistance coil for people with a vape pen. When you try various settings, you can get the one that will reduce irritation in your throat.
2. Change Your Coil
In time as you use your e-cigarette, you will have to change the old coil. The wick, made of cotton, absorbs the juice and gets heated to create the vapor. With time, the cotton will start getting burnt due to the carbon residue. So, with regards to avoiding changing coils too frequently what’s the best CBD vape pen? The answer may vary from people to people but you can trust the vape-and-juice brand for your supplies.
We cannot give you a specific rule on when to change your coil. Some vapers might change their coil as early as one week, while others could last for months. However, there are two telltale signs to know when it is time to replace a coil.
- Take note of the taste. When it’s off, it is a sign that you need to change the coil.
- Be mindful of the volume of the vapor that comes out alongside the clarity. A lesser volume and an unclear vapor is a sign that you need to change your coil.
3. Be Mindful of the e Juice Quality
The reason you are coughing can also be traced to the quality of your e-liquid. With abundant juices out there, be sure to only go with trusted e-liquid and reputable brands.
An old or expired juice might irritate your throat. Although the shelf life of e-juice is pretty long, they do expire. Make sure you store the e-juice well to preserve the contents. A juice that remains too long on the shelf will be steep. The increased strength and concentration could cause coughing.
The flavoring of the juice is another factor. The cooling sensation from menthol, a popular chemical in eJuice, could also trigger coughing.
There is also a significant probability that you will cough when dehydrated. Naturally, vape juice absorbs moisture from the body. Make sure you are hydrated before and after vaping. Your airways must remain clear and lubricated to be functional. Do away with expired e-juice and stick to reputable brands. The quality of your e-juice plays a significant role in the vaping experience.
On a final note, first-time vapers might also cough when vaping. This is normal, and the best approach is to wait this out as it is not a cause for concern. For veteran smokers who switch to vaping, it is reasonable to cough for a couple of weeks when they start vaping.
Coughing when vaping is not a big deal for vapers. While there are few things to learn, be patient when vaping, and observe the conditions discussed above to get rid of throat irritation. The coughing might last for a couple of weeks, but it will eventually go away.