Ashwagandha Benefits

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ashwagandha

Ashwagandha is one of the Indian ancient plants, primarily used in Ayurveda medicine. It is also known as “Indian Winter cherry” or “Indian Ginseng’’. Ashwagandha offers many powerful health benefits including reducing stress and preventing diseases. Different parts of the ashwagandha plant like roots, stems, and leaves are known to be beneficial in curing many health conditions. 

Let’s deep dive into some of the most powerful ashwagandha benefits:

Reduce stress and anxiety 

One of the main ashwagandha benefits is that it helps fight symptoms of anxiety and depression. Many studies have conducted to examine ashwagandha’s benefits on human mood. And it has proven to be effective at reducing symptoms in people with anxiety disorder. One study conducted to test the ashwagandha effect on stress between 60 individuals. with a high level of stress. It was found that individuals who took 340 mg ashwagandha noticed a significant drop in stress compared to those who took a placebo. 

Improves sleep

Ashwagandha has properties to relax your mood and calm your nerves. This also further enhances your sleep quality. People with sleep disorders or those who struggle with quality sleep can benefit from ashwagandha. Studies have found that taking 250-600mg of ashwagandha can improve the quality of your sleep. Possible side effects of taking a higher dose of ashwagandha may result in dizziness.  

Aid muscle growth 

One of the great ashwagandha benefits is that it can increase muscle mass. Studies have found that regular supplementation with ashwagandha can boost muscle strength. As a result, it can also help you improve your exercise performance and coordination. Ashwagandha will help your reserve and sustain energy throughout the day for exercise and other activities.

Weight loss

Ashwagandha can also help you lose or maintain weight. It can reduce the amount of fat in your blood by decreasing triglycerides levels. Taking ashwagandha can also help you reduce bad cholesterol by up to 17%.

Boost testosterone level 

Another powerful ashwagandha benefit increased testosterone level. A high level of stress hugely impacts your testosterone level. Since ashwagandha can decrease stress, it results in promoting testosterone production. Taking ashwagandha can have a positive impact on your sexual performance as well. Regular intake of ashwagandha can improve the semen count by 167% and also improve the quality. 

Reduce the risk of diabetes 

Ashwagandha can control diabetes by regulating insulin levels. Regular consumption of ashwagandha can promote the secretion of sugar in the bloodstream by breaking down sugar. It can also enhance the removal of waste and toxins by stimulating your metabolism. 

Improve the health of your hair 

Ashwagandha packed with powerful antioxidants and other essential nutrients for our hair. They are a good source of fatty acids, potassium, nitrate, and tyrosine. All of them contribute to making our scalp healthy. Ashwagandha also promotes the production of sebum. Sebum helps in stimulating DHEA, which in turn, improves hair growth. 

Fight cancer 

One of the prominent Ashwagandha benefits is it reduces the risk of cancer. It contains a compound called withaferin, which helps fight cancer. Ashwagandhahelp treatating various types of cancer including breast, brain, and lung. 

Want to know more about ashwagandha benefits? Read our blogpost to know further health benefits of ashwagandha 

7 Ashwagandha benefits that Makes it a Powerful Herb 

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