Football Training

Football Training

In life, as in sport, you must repeat gestures, manipulations or exercises to master what you are trying to do. Competitive football is no exception to the rule. Competition is fierce, and a team has to master its tactics and phases of play entirely if it wants to stand out from the crowd. 

So we will focus on training, the basis every football club works to help its players and teams progress to the highest level.

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A typical football training session can be broken down into different phases that enable the main characteristics of a football player to be worked on.

Warming up for football

Every sports session begins with a warm-up. It’s essential to warm up the machine to avoid injury (never kick the ball when it’s cold to prevent muscle strain). 

Moreover, the human body is most efficient when it’s warm. If you’re sweating at the end of the warm-up, you’ve warmed up well. This warm-up should be carried out seriously if the outside temperature is low.

The emphasis should be on well-executed movements rather than quantity. Dynamic stretching allows you to continue warming up while stretching the muscle. 

Finishing your warm-up with the ball

The warm-up often ends with various individual ball control exercises. This is where the work begins, as it improves the quality of contact with both the solid and weak foot. During these phases, the players will also raise their heads to take the information they need to direct the game once they are in the match.

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Ball control

Controlling the ball is another of footballers’ basic technical skills. It makes the game flow more smoothly, prevents balls from being lost and can even gain time on opponents if it is done in the right direction. Control is generally used to eliminate an opponent or to put yourself in the ideal position for a pass or a shot.

This gesture becomes even more difficult as the game speeds up and the intensity increases with the level of the match.

Passing (short, long)

Now that the players’ muscles are warmed up, we can move on to exercises where the movements are a little more “violent”.

Often worked on at the same time as control, the pass is of decisive importance in attacking phases of play. Making the right pass, with the right balance, in the player’s path is essential. 

Far from being an insignificant gesture, a good pass can break down defensive lines and put your partners in an excellent position to pass or shoot.

The ball is always moving faster than the player, so a good slap pass usually makes all the difference in the build-up to an attacking move.


In football training, there are lots of exercises that work on the phases of play. This offers the dual advantage of working on the basics of the game to give players more running volume while enabling them to apply different technical moves in different playing situations.

Make the right choice of pass; don’t dribble too much. It’s all about learning to play the right way to reproduce it in a match. Each player has to learn to find the solution during training to broaden his range during the weekend match.

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What separates the best teams is often their ability to be effective in their own areas:

– Good in their area: defending reasonably without making a mistake, preventing the opposition’s clear chances, or even stopping dangerous actions.

Conversely, in the opponent’s penalty area, you have to be cool and efficient to convert your chances into goals. Working on these phases in training will put you in good condition for the match, limiting the pressure that prevents you from making the right move in that moment of truth.

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