Travelling comes with a lot of thrilling and enjoyable experiences. But at the same time, everything has its darker side. You might find the term travel anxiety a little odd, but a large percentage of people have fallen victim to the same.
About 18% of the US population suffers from an anxiety-related ailment. Travel anxiety is the fear of stepping into an unfamiliar place. However, a large percentage of the stress involved in travel anxiety comes with the entire planning of the tour or negative travel experiences in the past.
Even if you do not have chronic anxiety, as per research, travel anxiety can occur without notice and throw you in panic mode. If you suffer from the same, here are eight ways to cope with anxiety.
Adopt A Natural Way to Ease Travel Stress
There are many practical ways that you can attain to reduce your travel stress and anxiety. However, before starting, one of the best ways to add an edge to your relaxation technique is to provide your body with a dose of the anti-anxiety herb.
Kratom is one of the famous and ancient herbs known for reducing and controlling anxiety symptoms. It contains mitragynine that can communicate with the opioid receptors of the brain and release happy hormones in the body. A study conducted in 2017 has revealed the effectiveness of kratom in reducing anxiety among travelers.
Kratom is often available in the form of tea, powder, or leaves. Apart from that, it can reduce inflammation and appetite and boost immunity. To attain good benefits, you must buy kratom from sources that offer quality and reliability. Maeng Da kratom, Red Bali Kratom, and Green Malay kratom are the best strains for releasing travel anxiety.
The eleventh-hour preparation is one of the worst situations you can encounter if you have travel anxiety. Trying to pack your luggage, book your cab, and gather the essentials without any time in hand can double your anxiety levels. These scenarios can also make you fall sick before you even begin your tour. Thus buying some time and getting things prepared beforehand never hurts. A slow, steady, and poised approach can ease your travel mindset a lot.
Use Knowledge As Your Weapon
Anxiety gets more power over you when you are not aware of where exactly you are heading. Even if you are traveling in a group or with companions, take the lead to find out the details of the venue. Find out about the mode of transport to avail of or the specific routes by using the web.
Try Walking, Driving, and Touring Solo
Go independent! This is the best practice that you can bring to light if you are petrified about traveling. Traveling alone and independently will help you spot your weaknesses and work on them. It shall also raise your level of confidence. Easier said than done, and you might not be successful in going on trips alone. Hence, always start with places close to your home or go for short drives in your preferred getaways.
Distract Yourself While Traveling
Distraction can work well for you to combat stress. You will see many people reading a book, listening to an audiobook or song, playing games, or even sleeping to avoid boredom during extended tours. Do the same to reduce anxiety. Pick a hobby that you enjoy or feel good about while you travel. This can help you shift your focus and lighten your mood and stress levels.
Communicate With People with the Same Anxiety
Interacting with people who suffer from the same type of anxiety can be a perfect escape for you to reduce stress. Many online forums and sites are there to discuss your issues and concerns. Also, have a casual talk or attain tips from people who undergo the same anxiety issue. If you would not like to put out your problems online, choose people with the same condition among your family, friends, or acquaintances.
Reduce Your Sensitivity to Traffic Lights and Sounds
If you undergo travel anxiety, you must be more sensitive to traffic lights or road-related sounds more than you think. This is often a concern that many people tend to overlook. In cases of travel anxiety, you might notice that the typical road sounds irritate or agitate you more than usual. Reducing these sounds and distractions can help you to lower your pressure while traveling to a certain extent.
Look for headphones or earphones that help in blocking out noise. If bright lights, crowded places, or reflections agitate you, you can prepare with gears to cut out these loud distractions. If you are traveling with somebody, feel free to share these issues with your touring companions.
Avoid Negative News on Crashes and Collisions
As per studies, too much negative information or news can impact your brain and state of mind more than one can assume. If you have travel anxiety, you must make an effort to avoid any harmful content or information related to travel and tours.
Such pieces of information will occur to your mind repeatedly while you are on the way to reaching a destination. The more negative or morbid information you inject into your brain, the scarier it gets. Do not discourage yourself from staying updated but avoid too gory or fearful details.
So, these are fantastic ways to cope with travel anxiety. These tips are feasible and practical when keeping a leash on your travel anxiety condition. You can try all the information and choose what works best for you. You are the best person to know what will suit you the best. Remember, whatever way to attain it will take a little bit of time. So have patience and master the art of traveling! This is because every mind has a different way of coping with anxiety.