Can I have Cereal While on Keto

Can I have Cereal While on Keto

Keto or ketogenic diets offer excellent health benefits. there are a number of things that must be discarded to maintain this diet. If you are a lover of cereals, you might be wondering if it is possible to find keto breakfast cereal or if you will have to do away with cereal altogether. I have good news for you – you do not have to get rid of cereals. You just need to make better decisions when it comes to the cereals that you eat. The quick solution is to find low carb cereal keto options. 

Comparing Healthy Cereals Low Carb Keto Cereals

A cereal that is labelled as healthy does not necessarily mean that it is a keto cereal. Healthy usually gives the idea that a product is filled with certain nutrients such as vitamins, total fat, saturated fat, cholesterol, and sodium. The issue with this assumption is that a cereal being labelled healthy does not necessarily mean what you think. That is a matter for another article. 

Within the bounds of this article’s focus, we must understand why a “healthy cereal” does not necessarily mean it can be used as a keto breakfast cereal. This is due to the fact that most cereals use whole grains as their base. The issue with this is that whole grains are loaded with carbohydrates. While these whole grains are great for heart and digestive health, the high concentration of carbs makes it incompatible with a keto diet. in addition to the abundance of carbohydrates, these so-called healthy cereals are often loaded with sugar. 

Instead of hunting for cereals that claim to be healthy, look for options that are low carb and keto-friendly. The cereals that you should add to your list of keto cereal collection must be void of wheat and grains. True keto breakfast cereal will use seeds and nuts as their base. This substitute is no less filling than the traditional cereal options. The makers of keto-friendly cereals do not merely depend on sugar to make their cereals tasty. Instead, they use sweeteners that do not violate the ketogenic diet’s principles. To boost the taste of your keto breakfast cereal, the producers use things such as nuts. These also add to the crunch of the cereal. 

Milk and Keto Cereal

If you have not yet acquainted yourself with the wonders of keto cereals, you may be wondering what to do in terms of milk. Of course, there are many things you can add to your cereal to have it in the morning, but nothing compares to milk. Whether you like your milk warm, cold or room temperature, there is just something special about cereal floating in milk. Rejoice! You can have milk with your keto breakfast cereal. While you can have milk, you must choose dairy milk with high fat content. You can use heavy cream and dilute it to the perfect consistency for your cereal. Keep in mind that if the lower the fat in dairy milk is the higher the carb level will be. 

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Non-dairy milk options are also excellent for breakfast cereal. As a matter of fact, some go as far as to say that unsweetened plant-based milk is the most keto-friendly option. Add coconut milk or almond milk to your keto breakfast cereal and thank us later. Ensure that they are unsweetened. Also, check the labels of the plant-based milk you choose. The right option will have less than 2 grams of net carbs. 

Great Keto Cereals

Of course, you can make a keto breakfast cereal from home; however, there are ready-made options that are just as fitting. Some brands have given much consideration to the fact that much of the consumer market is growing more and more interested in the keto lifestyle. Below are some of the best options on the market for a tasty and guilt-free low carb cereal keto bonanza!

HighKey Instant Granola: This option is an excellent cold breakfast cereal. It has less than 2 grams of net carbohydrates per serving. It is crunchy and lightly sweetened. It packs a huge punch of flavor and nutrition. It is made of sunflower, pumpkin seeds, chia seeds, almonds, a hint of cinnamon, vanilla, and coconut. It is perfect with your choice of keto-friendly milk. You can also use it as a great topping for your keto yogurt.  

Magic Spoon: This is another excellent keto cereal brand. These breakfast treats are shaped similar to cheerios. Nonetheless, they are far more appropriate for a keto diet than the typical cheerios. a serving of Magic Spoon has less than 3 grams of carbs. This one is suitable for someone who is new to the world of keto or someone who is having a difficult time operating without cereals on their keto journey.

The Cereal School: This pebble-shaped cereal is keto-friendly. It packs a whopping 16 grams of protein with only 1 gram of net carbohydrates. You will get an old school cereal experience with this product. Feel free to add some of this to your stash.

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Thrive Organic Grain-Free Granola: Thrive is known to offer products that suit all variances of healthy lifestyles. Their grain-free granola is keto-friendly although it does have 6 grams of net carbohydrate. Nevertheless, it is still a great option when eaten in moderation.

Cereals with the Lowest Carbs

Here is a list of some of the cereals with the lowest amount of carbs:

The Cereal School: This cereal only has 1 gram of carbohydrates, making it one of the best options if you are searching for a low carb keto breakfast cereal. 

Julian Bakery ProGranola: This brand is known for creating keto-friendly products. this cereal has only 2 grams of net carbs and only 97 calories per serving. 

ProMix Nutrition Chocolate Whey Protein Puffs: We must admit that this cereal is not the most aesthetically pleasing (appetizing to look at); however, it is a great option for those who are maintaining the keto lifestyle. This keto cereal contains only 2 grams of carbohydrates and 10 grams of protein. 

The Granola Bakery KPX Keto Protein: This cereal is packed with nutrition in addition to being ideal for a keto breakfast cereal. It has 10 grams of protein, 14 grams of fat and 3 grams of net carbohydrates. 

Diabetic Kitchen Cinnamon Pecan Granola: This product is not only perfect for diabetics. It also makes for a great keto breakfast cereal. It only has 3 grams of net carbohydrates. This cereal is sweetened by organic stevia and monk fruit extract. 

10 Non-Cereal Breakfast Options

While keto cereal makes for an incredible breakfast, there are still a number of other options that can give you an incredible keto breakfast. Let us look at some of the options.

Egg Foo Yong

This is a pancake-shaped omelet that is a Chinese American creation. This tasty keto breakfast option can be made from your left-over meat and veggies. 

Loaded Breakfast Taco Bowls

This amazing breakfast bowl is packed with a lot of different food groups. You can pack this taco bowl with meat, eggs, produce and products high in fat like ghee or avocado oil.

2-ingredient Chaffles

Chaffles is the fancy name for cheese waffles. This meal features tasty shredded mozzarella or cheddar. This dish can be done with a sweet or savory touch. You can even include chocolate or garlic-parmesan. 

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Keto Granola Clusters

This breakfast option is nutty, buttery and coconutty.  You can have it dry or you can enjoy it in a bowl of plant-based milk

Instant Pot Hard “Boiled” Eggs and Lazy Devils

Hard boiled eggs topped with keto-friendly ingredients makes for a great keto breakfast option. 

Keto Avocado Green Smoothie

Whether you believe it or not, green smoothies can actually be made in a way that is suitable for people maintaining the keto lifestyle. Blend avocado with coconut milk for a creamy treat. Add a dash of turmeric and lime juice for a pleasant kick.

Crustless Quiche 

This quiche is loaded with tasty veggies. It makes for a really savory and healthful keto breakfast. The inclusion of half-and-half and mozzarella make this meal extra creamy.

Keto Almond Flour Crepes

This breakfast recipe is versatile. You can either go for a savory taste or a sweet taste. 

Fluffy Scrambled Eggs with Goat Cheese

These creamy scrambled eggs are beyond delicious. With a vibrant side of asparagus brings life to this dish. 

Keto Sheet Pan Pancakes 

This is a creative way to make pancakes that breaks away from the monotony. Pour your pancake batter into a sheet pan and call it a day. You can customize your pancakes by adding the keto-friendly toppings that you love.


A keto diet does not have to be bland. Choosing the keto lifestyle also does not mean that your breakfast will be dull and lame. You can have tasty keto breakfast cereal in the mornings. Choose from the options above and satisfy your taste buds. As we discussed in this article, you can enjoy your keto breakfast cereal with milk. Choose milk types that are high in fat content or plant-based milk.

Looking for non-cereal keto breakfast options? Try one of the options that we mentioned in this article and take your taste buds on an amazing adventure.

Whatever you choose to have for breakfast, ensure that you consider the amount of carbs that will be in the final meal. Going overboard with a meal that is too high in carbs can kick you out of ketosis. This means thar the fat burning benefits of the ketogenic diet. If you are new to the lifestyle, this may seem complicated. Do not worry. As you diligently select the best options for your health lifestyle, choosing the best option will become a breeze.