Probably everyone has heard myths about sleep during pregnancy. Even if you’re one of those happy women who manage to feel comfortable enough to get a good night’s sleep, you still wake up every couple of hours to go to the bathroom.
It turns out there are certain rules when it comes to sleeping for pregnant women. For example, sleeping on your stomach is not recommended for obvious reasons, especially after your belly is already well rounded. Sleeping on your back is another prohibition as it can cause your belly to rest on your intestines and major blood vessels, which can cause breathing problems, back pain, and low blood pressure, all of which can be harmful to a child.
Many doctors recommend sleeping on your side, especially on the left side. Sleeping on the right side can put additional pressure on your liver, especially when the body sacrifices space for your organs to accommodate the baby. Sleeping to your left will help avoid this problem and have a better effect on blood circulation, which also means increased blood flow for the baby.
A maternity pillow is a real find for modern women. This is a great investment, just as important as buying a baby diaper, a romper, or baby toys. The healthy well-being of the mother will ensure the proper development of the fetus.
How to use a pillow for better sleep
Pregnancy (and even after childbirth) can lead to fever and night sweats during the night.
Maternity pillows have a special absorbent filling.
Keep in mind that maternity pillows aren’t just for pregnant women. If you have back or knee problems and find it difficult to fall asleep at night, you can try one of the special maternity pillows. You can also use them while sitting – in a chair, in bed, or even in your car on long journeys.
There are 5 different types of maternity pillow:
Form “C.” C-shaped pillows provide support and comfort for the head, neck, back, and pelvis. They are great for relieving any tension in the pelvis and reducing water retention in the feet and ankles. These are not the best pillows for sleepers who like to change positions or turn around a lot at night because you will have to adjust the pillow with you as you flip to the other side.
The C-shaped pillow is one of the best options for plus size women because the open side design allows the pillow to be used in various ways and shapes.
Knee Pillow. When you are side sleeping, your knees exert weight on each other. This becomes uncomfortable after a while, and, if not resolute, it can translate into more acute knee and back pain later. Knee pillow help decrease this pressure and reduce such grief.
U-shape. U-shaped pillows are great for supporting your entire body, including your head, neck, back, abdomen, knees, and even ankles. They are best for women who tend to sleep on their backs at night or women who often toss and turn at night since you don’t need to flip your figure with you or readjust part of the headrest. Because of this, this pillow is an excellent option for both picky sleepers and pregnancy. The U-shaped pillow is usually the most expensive maternity pillow because it is so large.
Form “J.” This pillow can also be called a candy-shaped pillow. Great for head, neck, and back. The J-shape is a bit like a U-shaped pillow in the way it is used, only it is smaller and lacks the extra side. This makes it the best option for small beds or for couples who like to cuddle. The missing side also makes this pillow less versatile when it comes to using it while seated, so if you plan on using it for this, you might want to buy a U-shaped pillow instead.
Wedge shape. The wedge-shaped pillow allows you to support your torso while sitting or lying down, or you can place it under your stomach. They are good for those who are too hot or cold when they sleep because you can place a heating pad or cooling bag between you and the wedge. The pillow can also help those who suffer from heartburn during pregnancy and after. The wedge-shaped pillows are also small and easy to carry.
Form “Pills.” These are mostly normal pillows, only longer. They are great to cuddle with but don’t provide much back or hip support. They also tend to be the most inexpensive type of maternity pillow.
The comfort that the pregnancy pillow brings is the perfect solution to your sleep problems.
Here are just some of the health benefits of a pregnancy pillow while sleeping or resting:
Easy circulation: Pregnant women are advised to sleep on their side to facilitate circulation. However, due to the size of the abdomen, this position is uncomfortable for some. But if you use a pregnancy pillow, comfort is guaranteed thanks to proper cushioning and softness. You can easily adapt the pillow to your belly or parts that need cushioning for better sleep.
Prevents body pain: due to the extra weight in the body, some of its parts, such as legs, hips, and back. During sleep, parts of the body “sink” in softness and comfort.
Longer Hours of Sleep and Rest: Your body undergoes many changes during pregnancy, and it is perfectly correct that you give it plenty of rest and sleep. Maternity pillows promote better sleep, and the more rest and sleep you get during the day, the more you get better and get ready for your baby. The expectant mother should be more sensitive to her health. Make a list of things to do to help you cope with the discomfort during pregnancy. Also, in our online store, you will find everything you need for yourself and your child. Check out our large selection of bathrobes, baby shirts, booties, scratches, and other clothing.