Not just words: how to achieve goals by changing your mindset


All about how affirmations work and how to use them correctly. What are affirmations? Affirmations especially composed phrases, the regular repetition of which sets the subconscious mind to new goals. Despite the fleur of esotericism, affirmations are a rather effective exercise for self-development. Therefore psychologists often use them in their practice. An affirmation is capable […]

How to learn to forgive?

forgive let go

Probably, each of us had a moment when we wanted; echoing the words of a popular song, to “erase from our memory” the betrayed people, bitter memories of unfairly said offensive words, disappointment and anger at the offenders. Tips to “forgive and let go” in such cases are often annoying – it would seem, what […]